10 Symptoms You Are Iron Deficient

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Among the numerous deficiencies that can be diagnosed through blood tests at home in Dubai, iron deficiency is a common one. This health concern affects people worldwide. Despite its prevalence, many individuals remain unaware of the subtle signals their bodies may be sending, indicating a potentially low levels of iron. To cater to this, it is imperative that you book a lab test at home for early detection and timely intervention.  

This blog details ten symptoms of iron deficiency, and sheds light on the importance of recognizing and addressing the imbalance promptly.

Fatigue and Weakness

One of the most prevalent signs of iron deficiency is persistent fatigue and weakness. Iron is a key component of hemoglobin – the protein responsible for carrying oxygen to different parts of the body. When iron levels are low, oxygen delivery to tissues and organs is compromised, leading to increased fatigue and a noticeable decline in overall energy levels. If you find yourself feeling lethargic and lacking the energy to engage in daily activities, it may be time to investigate your iron levels.

Pale Skin and Conjunctiva

Iron plays a crucial role in maintaining healthy skin and mucous membranes. A visible sign of iron deficiency is pale or sallow skin, as the reduced hemoglobin levels diminish the rosy hue associated with well-oxygenated blood. Additionally, the conjunctiva, the mucous membrane covering the white part of the eye, may appear pale. If you notice these changes in your skin or eyes, it is advisable to consult a healthcare professional.

Shortness of Breath

Insufficient iron levels can lead to diminished oxygen supply to the body’s tissues, resulting in shortness of breath. This symptom is especially noticeable during physical activities or exercise, as the body struggles to meet the increased demand for oxygen. If it is happening to you, it could be iron deficiency.

Headaches and Dizziness

Inadequate iron levels may compromise blood flow to the brain, contributing to headaches and dizziness. These symptoms can range from mild to severe and may be accompanied by a feeling of lightheadedness or a sense of instability. If you regularly experience headaches or dizziness without any apparent cause, get yourself checked.

Cold Hands and Feet

If you frequently experience cold hands and feet, iron deficiency may be a contributing factor. The reduced oxygen supply to extremities can lead to a sensation of coldness. Given Dubai’s warm climate, you may not feel these symptoms , making it all the more crucial to keep a check on your iron levels.

Brittle Nails and Hair Loss

Iron is vital for maintaining healthy hair, skin, and nails. Lack of iron can contribute to brittle nails and increased hair loss. If you notice changes in the texture of your nails, such as increased brittleness or ridges, or if you are shedding more hair than usual, it may be a sign that your body is iron deficient.

Unusual Cravings

One peculiar symptom of iron deficiency is an unusual craving for non-nutritive substances, a condition known as pica. Individuals with iron deficiency may develop cravings for items such as ice, clay, or starch. While the exact reason for these cravings is not fully understood, addressing the underlying iron deficiency can often alleviate such urges.

Restless Leg Syndrome

Restless Legs Syndrome (RLS) is a neurological condition characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations. Some studies suggest a potential link between iron deficiency and the development or exacerbation of RLS. In case you experience persistent restlessness in your legs, especially during periods of inactivity, consulting with a healthcare professional is recommended.

Frequent Infections

A weakened immune system can be a consequence of insufficient iron levels, making the body more susceptible to various illnesses. In case of falling ill more frequently than usual or experiencing prolonged recovery times from infections, it may be worth considering the possibility of iron deficiency. 

Difficulty Concentrating

Iron deficiency can impact cognitive function, leading to difficulties in concentration and impaired memory, which can significantly affect one’s quality of life. 

If you identify with any of the symptoms discussed in this blog, get yourself checked. Visit ServiceMarket website to book a home consultation and get a full blood test in Dubai by our licensed healthcare professionals.

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