Fasting puts extra strain on elderly health, which is why a nurse at home in Dubai is a great support. A nurse can help manage meals, medications, and daily care, providing comfort and safety.
With preparation, hydration, gentle routines, and other practical care strategies, elders can fast safely while staying energized and maintaining stability through the month of Ramadan.
13 Elderly Care Tips Supporting Fasting Safely
Besides medical essentials, as an elderly person, you should follow several practical steps to maintain a wholesome care regimen.
1. See a Doctor Early
Meet your doctor in advance to review your health, address any concerns, and confirm if it is safe for you to fast.
2. Get Medication Timing Adjusted Carefully
With guidance from your doctor, schedule medications around fasting hours. Clear records of doses, timings, and any side effects ensure adherence and protect health throughout Ramadan.
3. Build a Steady Suhoor Plate
Focus on suhoor choices that last through fasting hours, including oats, eggs, and whole grains. Fruits and vegetables support digestion, whereas salty foods may lead to dryness and low energy afterward. Arrange the plate with endurance in mind. Moreover, plan meals in advance to keep your nutrition on track.
4. Hydrate Safely
Drink small sips of water regularly between sunset and dawn to stay hydrated, limit caffeine to prevent extra fluid loss, and include soups or lightly flavored water for variety and consistent intake.
5. Plan a Nourishing Iftar
A gentle start to iftar works best, beginning with water and easily digestible foods. Meals that include vegetables, lean proteins, and healthy fats like avocados provide steady energy and promote overall well-being, especially when heavy and greasy foods are kept to a minimum.
6. Move Gently After Meals
After iftar or suhoor, a short, slow walk or soft stretches aid digestion, ease heaviness, and maintain circulation, helping you stay safe and comfortable.
7. Build a Restful Routine
Spend periods of the day in calm and rest, avoid heavy stimulation before sleeping, and incorporate brief afternoon naps. Proper sleep and breaks help sustain energy, focus, and overall strength throughout fasting.
8. Track Vitals
Fasting affects more than hunger; it impacts vital signs. Blood pressure, heart rate, and blood sugar are all worth monitoring. For example, regular blood sugar checks prevent sudden lows, and blood pressure monitoring supports heart health. Daily tracking makes it easier to notice trends and take timely action.
9. Observe Symptoms Closely
Never ignore signs like tiredness, paleness, wobbly steps, or rapid heartbeat. Take a break and hydrate or rest immediately. If symptoms continue, seek support right away.
10. Control Heat to Reduce Strain
Heat affects fasting elders more easily, so managing indoor temperature is crucial. Cool environments with fans or AC support energy conservation and reduce the risk of dehydration.
11. Limit Sugar Consumption
Controlling sugar consumption helps keep blood sugar steady, prevents sudden dips in energy, and allows you to stay active and alert during long fasting hours.
12. Eat Together for Better Health
Try to eat with someone whenever you can. Spending time together during iftar or suhoor lifts your spirits and helps with appetite. Even short conversations can make you feel connected, which will help you get through the day more easily.
13. Know When to Pause Fasting
Don’t hesitate to speak up about any fatigue, dizziness, or other issues you face so that quick and safe decisions can be made about whether to continue fasting.
How Home Nurses Can Support Families With Elderly Care
Caring for an elderly family member often means balancing medications, daily routines, and constant supervision. A home nurse provides reliable support and personal attention. They look after the elders’ needs during Ramadan when households already have a hectic routine and are busier with gatherings and meal preparations, allowing everyone to carry on with their day smoothly.
For a reliable nurse at home, visit the ServiceMarket website or get the app. Book experienced caregivers who assist with everything, from meals to medications, making fasting simpler and safer for the whole family.
