As a new parent, managing work, family, and home chores is quite a major challenge. Thankfully, babysitting services in Dubai enable parents to manage it all and still enjoy their social life. While that is taken care of, a baby may still keep parents worried due to so many other factors. The most frequent challenge is when the baby is not sleeping through the night at all!
If you are going through something similar, this blog is for you. Meanwhile, one thing that you can do immediately is get a maternity nurse in Dubai, so you can get some relief in between as you try out various solutions.
Below are some common reasons why babies struggle with sleep and how you can overcome those.
1. Your Baby Might Be Overtired
Ironically, when you are over-tired, you and your baby both may have difficulty sleeping. Usually, the irregular routines due to daily errands, or in some cases other commitments, are the reason for that. To make it easy for the babies, try to have a regular bedtime routine that will calm them down.
2. Fast Growth and Development
Babies develop quickly, and growth spurts tend to wake them up. Teething, crawling, or beginning solid foods, all these changes can keep your baby up. If your baby was sleeping peacefully before, and suddenly isn’t, then a developmental jump is probably the main reason.
3. Physical Discomfort
Your baby may not be sleeping due to some physical discomfort. So, check for an illness, like an ear infection, colic, a stuffy nose, etc. Also, it may be time to check your baby’s diaper because if it is soiled, they won’t sleep.
4. Environmental Discomfort
Dubai’s climate can get extremely hot. Even if your home has air conditioning, dryness or heat can still interfere with your baby’s sleep. What you can do is make sure your baby’s room is cool, quiet, and dark. You can also use a humidifier to make the room pleasant and opt for light and airy sleepwear to ease discomfort.
5. Hunger or Feeding Schedules
Some babies have problems self-soothing at night, and they may need a bit of rocking, holding, and sometimes feeding to sleep. However, you must watch out for the trap of feeding them every time they wake up, as it can become a habit instead of a necessity.
6. Sleep Associations
Some babies have problems self-soothing at night, and they may require rocking, holding, and being fed to sleep. To create a bedtime routine, use soothing sleep training methods. Get them dressed in light clothes, make the environment peaceful, and switch off the lights. You can also play soothing music or some type of white noise that can assist them in falling asleep.
7. Sleep Regression
Babies may have a sleep regression at 4 months, 8 months, or during toddlerhood. Usually, when you think you’ve got them on a sleep schedule, it is only temporary. So, what you can do is try to establish a calming bedtime routine. You can try a mix of a warm bath, quiet lullabies, and dim lights to signal sleep time. Do not try any such sleep routines that become hard to change later, such as rocking to sleep; you don’t want to get more tired! It is good to offer reassurance, but let your baby settle on their own.
8. Too Much Stimulation During the Day
If you are having too many lights, noise, outings, and visitors in your home, it can also affect your baby. Having your baby stimulated is great; having them meet new people and involve them in activities is also encouraged. But too much stimulation during the day can give them too much energy and prevent them from settling down at night.
9. Lack of Daytime Naps
Missing naps throughout the day may cause your baby to be over-tired at night. So, do not fall for the misconception that increased sleep during the day results in improved sleep at night. Attempt to provide your baby with enough rest throughout the day, particularly in peaceful, quiet settings.
How Babysitting Can Help Sleep-Deprived Parents
You cannot care for your baby when you are tired yourself. And sometimes the best you can do for your little one is to take good care of yourself. A good babysitter can give you a chance to take a break, get your energy back, and finish your work on time. Well-trained sitters know how to handle a fussy baby, get them to sleep, or set up a nap routine.
In a busy city like Dubai, having a trustworthy babysitter or nanny can make your daily life easier. These skilled and seasoned helpers bring more balance to your world, improve sleep for you and your baby, and let you relax and focus on other things.
If you feel you need support, go to the ServiceMarket website and book a part time babysitter in Dubai. They are trained professionals with adequate knowledge and experience, and can help make your lives smoother.
