Physical fitness is crucial to our well-being. In a busy city like Dubai, it may seem impossible to fit in time for walks or hitting the gym. But with the changing dynamics of the world, everything is possible from the comfort of your home. You don’t need to go to the gym when you can hire a home personal trainer. Let the professionals help you reach your fitness goals through personalized exercises suitable for you. These may include at-home workouts for legs and other body exercises to keep you in shape.
6 Different At-Home Workouts for Legs to Try
While people aim at toning their entire body through workouts, legs are the most difficult to manage. As important as it is to fit walks into our daily schedules, not everyone can manage the time to do so. Therefore, instead of going out, people now prefer working out at home at their convenience.
Here are a few leg exercises you can manage doing at home without using gym equipment.
To get your glutes and thighs working hard, squats are your prime solution. Even though squat stretches may seem difficult to do initially, they get easier as you build stamina. Squats not only strengthen your thighs and glutes but also activate the muscles that support your lower back. To form the proper squat position, bend your knees and get into a sitting pose with your weight on your knees. You can do this a few times to get the hang of it.
If you’ve ever bent down on one leg to tie your shoelace or to propose to someone, you’ve already tried lunging. Lunges are a great home leg workout that strengthens your glutes, hamstrings, hips, and quads. You can perform this exercise by taking a large step forward with one leg and lowering the other one. It is essential that your rear foot stays stretched out behind you and your front shin stays vertical.
3: Glute Bridges
For this exercise, you only need to focus on working with your body weight. Spread out your yoga mat and get started with glute bridges. Lie on the ground facing up and bend your knees, placing your feet hip-width apart. Consequently, you will lift your hips towards the ceiling by engaging your glutes, core, and hamstrings. Stay in this position for a few seconds and then return to the starting position. You can build the glute bridge routine slowly by repeating this 5 to 6 times in each workout.
4: Calf Raises
Standing on your tiptoes might seem like an easy task, but the pressure on your calves might suggest otherwise. Calf raises prove to be a great stretching mechanism. For this exercise, stand with your feet apart and place your hands on your hips. Stand on your tiptoes and then back on your entire feet. Repeat this a few times and see how your calves tone with time.
5: Side Leg Raises
Side leg raise is one of the most essential exercises for a leg workout. Without the need for any equipment, you can get started with this simple yet effective exercise. To practice side leg raises, you need to lie on one side on the ground and keep your legs stacked on top of each other. You can either rest your upper body on the ground or lift it with your forearm. After getting into this position, raise your upper leg to the ceiling and hold it for a few seconds before returning to the initial posture. Repeat this exercise a few times with the other leg as well.
6: Wall Sits
To truly put your stamina and strength to the test, you should try out wall sits. All you need is a wall and you can get going with the exercise. Start by leaning your back against a smooth wall and slide down making a right angle with your legs. You’ll feel the burn as soon as your thighs are parallel to the ground. This sitting pose without an actual chair will have your legs working hard to keep you up.
The best part about at-home workouts for legs is that you can perform them without gym equipment. All you need is willpower and a trainer to guide you through. So, instead of making excuses about not being able to go to the gym, you can now follow a fitness regime at home. Visit ServiceMaket now and book a home personal trainer in Dubai according to your time schedule and convenience.